I’ll admit straight up, I have an addictive personality. I get hooked on things very quickly, even notoriously non addictive substances like gummi bears. Coffee and Cigarettes have been my lifelong battle. I should’ve known better but by the time I became self aware enough to realize my tendency to get hooked I already had those two under my belt. I discovered the gummi addiction much later and have adjusted my life accordingly.
My parents both smoked and drank coffee in ridiculous amounts. My childhood memory is hazy due to a constant cloud of smoke in the house. As a child I hated it and encouraged my parents to quit at every opportunity. Our house smelled horrible and I smelled horrible. I tried coffee once when I was 15 and thought it too tasted horrible. I couldn’t comprehend why these two seemingly sane people would put themselves through this torture of smell and bad taste. I was going to be different.
I was 14 or 15 when I first started smoking weed. I wasn’t a chronic user, maybe once or twice a month throughout my teenage years and into my 20’s. I didn’t mind the smell of it and actually enjoyed it. It was far superior to cigarettes plus it made me giggle. I didn’t realize that this may have been a tactical mistake in life that set me up to make taking up smoking cigarettes easy as hell.
Jayne was an English exchange student and I liked her and wanted to impress her of course so when she produced a pack of Benson and Hedges and offered me one, despite my earlier stance on smoking I took one and dutifully smoked it along with her as we discussed music. Now most people probably hack and cough the first time they smoke, I had already conditioned my lungs so it went down easy. Plus, I didn’t realize that nicotine gave you a head rush. Holy crap, smoking was kinda fun. I had it all wrong, no wonder my parents smoked like chimneys. I took every opportunity to sneak a smoke over the course of that fall. The head rush was way shorter than weed so it could be accommodated over a lunch break. I found, however, that over time the head rushes came fewer and fewer so I thought the answer was to smoke more. 17 year olds aren’t the smartest creatures and reasoning wasn’t my strength. Of course, in short time I got almost no head rushes and only got the shakes when I didn’t have a smoke. I didn’t mind though. I grew to love it. I loved the whole process. Of pulling out a cigarette, looking at it, lighting it. Taking that first drag that filled your lungs with warm smoke and calmly and cooly exhaling. It became a ritual for relaxation, a ritual for killing time and a ritual for rewarding myself for a job well done.
Best Time for a Smoke
After a meal
With first coffee of the morning
After sex
Taking a break at work
Just before bed
That same year I started working at a gas station/coffee shop on the highway. My first love Suzanne who had broken my heart the year earlier advised me of the effects of caffeine. “The buzz you get from caffeine is super intense and it keeps you awake”. Fuck, I was sold. I had to try it. All you needed to do at the time was convince me that there was some sort of drug like effect and I’d be all over it. I started bitterly slurping back coffee at work to kill the time and I never did really feel the effects of it. Of course I told others I did but it just tasted horrible but something compelled me to have more and more of it. Soon I realized it was the cigarette thing all over. If I didn’t have coffee or a smoke I would start to get a headache or get antsy. I was a double addict at 17 and I made a decision at that early age that surprises me. It might have been the only smart thing I did as a teenager. I realized then I get hooked very quickly and that no matter the temptation I would never try any drug that was notoriously addictive. I did a bit of research and concluded that cocaine, meth and heroin were right out. I would never do it and I never did. I just can’t risk it.
Best Time for Coffee
First thing in the morning
Something to sip on while pondering a deep mystery
Something to share when a friend comes over
In the evening when you’re so tired you can’t make it to a normal bedtime
In the car on a long drive
Coffee and cigarettes have been my companions through my life. They have been with me in celebration and in failure. They have been constants. No matter what changes have gone on, those two have always been there for me as at least some sort of levelling effect.
I was 33 when I first tried to quit. It was a bit of a whim but I thought I would try out these nicotine patches when I was about to board a flight from Calgary to Halifax. I hated long distance flying because the withdrawl effects combined with enclosed spaces always made me uncomfortably fidgety. The patches worked for a few weeks and I was surprised at how easy it was. Soon, however, I started missing smoking. I was realizing that my life was really boring because I had nothing to punctuate time with. I had nothing to do on breaks from work, I had nothing to do while commercial breaks were on TV. I started missing that feeling of the first inhale. I fell off the wagon a month later. I started having “just one” a day and soon I was smoking as much as I was before. I quit again the following year and actually mustered the willpower to keep it going for 2 years. By this time it was apparent my marriage was basically over and I needed something just for me so I started smoking on the sly. I never did tell her I started again because I knew I would get an angry lecture and I didn’t want to put any more strain on a situation I already didn’t know how to handle. Besides, this was just for ME. In my mind, when I had sacrificed my own happiness to stay so long in a dysfunctional relationship for her benefit, the least I could do was smoke. I developed a cleaning ritual involving two rounds of hand and face washing with soap, two splashes of purell clear hand sanitizer (that was the only one that cut smoke, i tried other hand sanitizers and they didn’t work for some reason) and then one final round of soap and water. For my breath I always used chewable peppermints. I became very quick with this ritual and could get rid of the smell of smoke in under 2 minutes. My coworkers were always amazed at how I could smoke like a chimney and my wife never knowing. Minutes before she’d meet me after her work was done I’d be frantically inhaling my last smoke of the day and dashing off to the washroom. I had a constant supply of little hand sanitizer bottles stashed all over the place like an alcoholic would hide booze. It was a lot of work and a lot of stress to keep this hidden but it seemed worth it to have that little thing, my friend, cigarettes along with me. Eventually I got tired of it and finally told her shortly before I left her. I would quit once again when I realized that smoking may have been a contributing factor to my snoring. Colleen was now in my life and I was so in love with her I was willing to part with my best friend. Each time I quit it was easier and easier and I really didn’t have much of a problem. I knew cravings would pass and just rode it out. I fell off the wagon a few times during the early part of 2010 when things in my life started going wrong. I didn’t realize that my growing OCD might be playing a part in things going wrong, nor did I realize exactly how much nicotine actually helped OCD. It’s probably why I stuck with it so long. It actually did help me to a certain degree.
As I write this I have recently attempted to quit smoking and coffee. The jury is still out.